Stews Performance Consultation Form

Congrats! I'm so excited that you've taken the first step to creating your best self! The fact that you are here means that you ready to start making some changes to your health, confidence, and lifestyle with the help of a certified coach! Please fill out this form as much detail as possible. I want to learn more about you and your fitness goals to be able to create the best program tailored to you. This program is consecutive and there are no refunds once your program has been purchased.

What is your main health and fitness goals right now? *

Please Choose a Service

Small Group Training ( all Fitness Levels)

Senior Fitness Training ( 60+)

Youth Athletic training (6 - 21 years)

Monthly Recipe Packs

Mentorship Program (New Trainer)

How would you classify your current fitness Level? *

Beginner - Not much experience. Need guidance with nutrition and how to properly perform exercises.

Intermediate - I workout a few times a week and know a little about nutrition & form. More guidance

Advanced- I Workout 3-5 days a week. Comfortable with nutrition & form. Need an extra motivation

What motivated you to reach out to us now?

Have you worked with a personal trainer or joined a structured program before?

Yes

If yes, what did you like/dislike about it?

What types of exercise are you currently doing, if any?

How many days per week can you realistically commit to training?

Do you have any current or past injuries or physical limitations we should be aware of?

Do you have any diagnosed health conditions? (e.g., high blood pressure, diabetes, asthma, etc.)

Are you currently taking any medications that may affect your workouts?

What type of coaching or motivation works best for you? (Encouraging, tough love, technical, etc.)

Do you prefer training in the morning, afternoon, or evening?

What days of the week are best for your schedule?

How would you rate your nutrition habits on a scale of 1–10?

Do you have a support system at home or work that encourages your health goals?

What would success in this program look like for you in 3–6 months?

Are you financially ready to commit to our fitness training programs and associated cost?

Yes